Anti-Ageing Formula: If the redness of your face remains intact, then it is believed that the effect of ageing is decreasing in you. Often such people are asked what do you eat. Although there is no fixed formula for this, but if your diet is healthy and you are exercising regularly, then your skin can become soft and you can also look young till old age. Clinical Nutritionist Dr. Priyanka Rohatgi, practicing in Phoenix, America, says that if the number of free radicals in your cells exceeds the antioxidants, then not only will you age prematurely, but the redness of your face will also disappear. Therefore, the amount of antioxidants in the body should always be high. For antioxidants, a diet containing antioxidants and vitamin C are most needed. Apart from this, essential vitamins and minerals are also necessary. Therefore, one should consume such food which fulfills all these things.
superfoods that keep you young
1. Avocado-Avocado is a fruit that has all the nutrients in one. It is a treasure trove of antioxidants. Apart from this, there is no dearth of vitamin C, vitamin E, healthy fats etc. It becomes a prized fruit due to antioxidants like lutein, zeaxanthin. Omega 3 fatty acid is also present in sufficient quantity in it. Therefore, consumption of avocado keeps the epidermal layer of the skin moist, due to which redness appears on the face. It eliminates wrinkles and fine lines from the face.
2. Blueberries-Blueberry is also called anti-aging fruit. It contains an antioxidant called anthocyanin which eliminates free radicals from the cells. Along with this, the presence of vitamin A and vitamin C in it accelerates the production of collagen under the skin. This keeps the skin soft and glowing.
3. Spinach-This vegetable has no parallel in enhancing beauty. Apart from Vitamin C, Vitamin E and Vitamin A, it contains many types of antioxidants. All these elements help in preventing damage to the skin due to the environment. Spinach makes the supply of oxygen in the body easy.
4. Nuts and seeds-Although almonds and seeds are expensive, but believe me, these are miraculous foods for health. Foods like walnuts, almond kernels, flax seeds, chia seeds are miraculous for overall health. Consuming these eliminates the lipid barrier in the skin. The antioxidants present in them protect us from many skin-related diseases.
5. Sweet Potatoes-The cheapest food to enhance the beauty of the face is sweet potato. Sweet potato contains beta carotene which easily converts into vitamin A inside the body. This is very important for the skin. This makes it easy for new skin cells to form. The antioxidants present in it do not allow dark spots and blemishes to form on the face.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : July 18, 2024, 09:59 IST