Benefits of cooked roti: No matter how much you try, sometimes roti is left after dinner, which most people throw away or feed to dogs and cows. But do not eat it themselves. Usually people like to eat fresh food in breakfast but let us tell you that you can also eat stale roti in breakfast. It is very good for health. Apart from this, there is no harm to health. Rather, it provides all the necessary nutrition to the health which is not even present in fresh roti. That is why today we are going to tell you how eating stale roti is beneficial for health. Apart from this, we will also tell which people should definitely eat stale roti i.e. in which diseases eating stale roti is very beneficial.
About the benefits of eating stale roti in breakfast. Apart from this, today we will also tell you how eating roti made hours ago is good for health.
How many days old bread can be eaten?
Let us tell you that stale roti is more fresh and healthy than fresh roti. Actually, when roti is kept for 10 to 12 hours, the RS in it increases. RS means resistant starch which is very beneficial for our body. Therefore, you can eat roti made 10 to 12 hours ago in breakfast.
What happens if you eat stale bread?
1. People who have diabetes should especially eat stale bread. Actually, resistant starch is very important for the health of people suffering from diabetes, because it does not cause insulin spike. Therefore, instead of avoiding eating stale bread, they should eat it.
2. Gut bacteria are very important for the body. Gut bacteria break down the food in the stomach into small pieces, which makes it easy to digest. Therefore, people who have trouble digesting their food or have an upset stomach should eat stale bread. Actually, the resistant starch present in stale bread is good for gut bacteria.
3. People who have stomach related problems should also eat stale roti. Actually stale roti is easily digested. Apart from this, eating it does not cause problems of gas, constipation and nausea. Also, the digestive system improves.
Disclaimer: Before acting on the information given in this, please consult a doctor or health expert. No information is being claimed by AnyTV.
Tags: eat healthy, Food, Health, Lifestyle
FIRST PUBLISHED : July 23, 2024, 14:34 IST