New Delhi, January 28 (IANS). In Ayurveda, pure ghee is called ‘Amrit’ because it is not only beneficial for the mind, but also gives countless benefits to the body.
Ghee not only helps in relieving intestinal constipation but also strengthens the bones, but do you know today how beneficial desi ghee is for the skin? Ghee nourishes the skin from within, reduces dryness and helps in bringing natural glow. Using it in the right quantity keeps the skin healthy and aging supported.
In Ayurveda, Ghee is considered cool, smooth and chemical. Ghee also helps in balancing Vata and Kapha, which is the biggest reason behind skin related diseases. Ghee deeply nourishes the skin and also helps in bringing glow by eliminating dirt and dead cells from the face. The special thing is that ghee has the ability to prevent aging. Consuming ghee will be beneficial in reducing wrinkles on the face.
Desi ghee softens the skin and also protects it from dryness in winter, but it is important to know the method of consuming ghee and some precautions. First let us know when and how to use ghee. Ghee can be included in food in limited quantity. Ghee can be used in the diet in morning and lunch. Apart from this, ghee can also be applied on dry parts of the face at night.
Now let us know what precautions need to be taken while using ghee. If digestion is weak, use ghee only in limited quantity. Even if you have oily skin, minimize the use of ghee as it can cause pimples and acne. Heart patients and people suffering from diabetes should also consult a doctor before consuming ghee. Heart patients are advised to eat less fat, because ghee can increase cholesterol, which is a danger to heart patients.
–IANS
PS/AS
