It is common to feel stressed these days. But do you know what harm happens when this mental stress reaches dangerous levels? Our body gives many signals which show that stress has become serious. Let’s know about them…
Did you know that when our stress levels reach a dangerous point, the body gives a variety of signals? One should not make the mistake of ignoring them. The condition may gradually worsen, leading to depression or more serious problems. Here are the signs you should know about…
What happens during stress? Mental stress releases hormones like adrenaline and cortisol in the body, which activate the “fight” response. Sometimes, the body gives immediate signals, such as sweaty palms, rapid heartbeat and sudden upset stomach. However, as stress levels reach dangerous limits, the body shows certain signs… Let’s find out…
Stomach problems: Prolonged stress can cause stomach pain, gas, constipation or persistent bloating. The cortisol hormone released during stress can hinder digestion. If this is not taken care of, it can cause problems like Irritable Bowel Syndrome (IBS). If you frequently have stomach problems, it is advisable to consult a gastroenterologist to check the health of the stomach and other organs.
Hair loss: Chronic stress disrupts the natural growth cycle of hair, causing rapid or noticeable hair thinning. In severe cases, hair follicles may become visible on your arms. This problem usually occurs after suffering stress for a long time.
Effect on marriage: Stress disturbs our hormonal balance. Mental stress, constant fatigue and stomach problems can have a negative impact on the sexual health of men. Experts say that this can have a negative impact on both the quality and quantity of sperm. Acne breakouts – Stress not only affects our mental and physical health but also affects our skin. High levels of cortisol hormone increases the production of sebum (oil) in the skin. This oil, along with dust and dirt, clogs the pores, leading to acne or pimples.
Increased heartbeat – Experts believe that prolonged stress can cause a faster heartbeat, as well as increase blood sugar and triglyceride levels. Heart beat becomes faster and blood pressure goes above normal level. If the problem of blood pressure persists for a long time, you may have high blood pressure or hypertension. High blood pressure is also called the “silent killer”.
