Fasting is considered to have special importance in Hindu religion. During this period, not only restraint is maintained on food, but some special rules related to eating habits are also followed. A major tradition among these rules is to use rock salt instead of ordinary salt.
Why is rock salt used?
According to beliefs, it is considered necessary to maintain purity and sattvikta during the fast. Rock salt is considered natural and less processed, hence it is considered more suitable for fasting.
religious significance
Traditionally, rock salt has been considered a part of satvik food. Its use in fasting is associated with the feeling of maintaining purity of body and mind. This is the reason why rock salt is preferred over ordinary salt during fasting.
health related benefits
According to experts, many natural minerals are also found in rock salt along with sodium chloride. It can help maintain electrolyte balance in the body and is also considered relatively mild for digestion.