Yoga Day is celebrated every year in our country. The objective of which is to make the general public aware of the benefits of yoga. The word Yoga is related to the Sanskrit word ‘Yok’ which means to join together. Yoga is related to mind and health. One can progress in the path of Yoga only by controlling the mind. It is not known whether the general public became aware through Yoga Day or not, but our Bollywood actresses are crazy about Yoga. She not only reduced the effects of age through yoga but with its help she became fit and healthy and is still ruling the hearts of the Indian audience. So today let us meet 7 actresses who are crazy about yoga-
It is impossible that Shilpa Shetty’s name does not come up with yoga. 45 year old Shilpa Shetty is a famous model and actress. His first film was Baazigar which came in 1993. From then till today he has worked in many films. Time passed but Shilpa is still the same. The entire credit for keeping them youthful goes to Yoga. Along with doing yoga herself, she also encourages others to do yoga. He has many fan followers.
Born in the Kapoor family on 12 September 1980, Kareena’s first film was Refugee. At one time she was a food lover and fat. There is no special place for fat people in our Bollywood. To reach the top position in Bollywood, it was necessary to lose weight. Kareena did not particularly like going to the gym, so she took the help of yoga and today, even at the age of 40, yoga is the secret of her physical fitness.
Sushmita Sen, who won the title of Miss India and Miss Universe in 1994, was born on 19 November 1975. His first film was Dastak. He made his own place in Bollywood by working in many films. Today, even at the age of 45, the reason for the flexibility in his body is yoga. Yoga and exercise are part of their daily life. A few days ago, a video on Acro Yoga has come in which she is with Rohman Shawl. Sushmita is an inspiration for health lovers.
‘Looking at Chal Chaiyaan-Chaiyaan dancer Malaika Arora, it seems that age has no effect on her. Even today she is as fit as she was then. Its secret is that she does yoga regularly. He is expert in yoga.
The secret to Bengali magician Vipasha Basu’s toned physique is yoga. She does yoga daily to maintain her physical and mental balance.
Looking at Nargis Fakhri, it seems unbelievable that she is 37 years old. The secret of her slim body and beauty is regular practice of yoga.
To keep both her body and mind healthy, Jacqueline does yoga and exercise regularly. She says that after coming to India, she does yoga for one hour five days a week.