New Delhi, December 29 (IANS). When winter season arrives, there is a need for such food items in the diet which keep the body warm from inside, give strength and protect from diseases. At the same time, in India, almonds have been considered a companion of health for centuries. This is such a dry fruit which is beneficial for everyone from small children to the elderly.
In Ayurveda, almond has been described as nutritious, nourishing and energy enhancing, while science considers it rich in nutrients. Consuming it in the right quantity and in the right way in winter strengthens the body in many ways.
Protein, fiber, vitamin E, calcium, magnesium, iron and good fats are found in abundance in almonds. The antioxidants present in it protect the body cells from damage and strengthen the immunity. Almond removes weakness from the body and sharpens the mind.
Almonds are considered very beneficial for heart health. The healthy fats and fiber present in it help in reducing bad cholesterol and keep the arteries healthy. Eating limited amounts of almonds regularly can reduce the risk of heart attack and high blood pressure.
Almonds are no less than a boon for the brain. There has been a tradition of feeding almonds with milk to children since ancient times. The reason for this is that almonds help in enhancing memory, improving concentration and reducing mental fatigue. According to science, the vitamin ‘E’ and omega-3 fatty acids present in it nourish the brain cells.
Almonds also play an important role in strengthening the digestive system. The fiber present in it cleans the intestines and provides relief from the problem of constipation. In Ayurveda, it is advised to soak almonds in water at night and eat them after removing the peel in the morning, because this makes its digestion easier. Eating soaked almonds on an empty stomach in the morning maintains energy throughout the day.
Almonds are also beneficial for bones and muscles. The calcium and magnesium present in it strengthen the bones and help in reducing the weakness of joints. The problem of joint pain increases in winter, in such a situation consumption of almonds can provide relief. Apart from this, it also provides warmth to the body, which reduces the effect of cold.
However, as beneficial as almonds are, it is important to consume them in the right quantity. Both Ayurveda and nutrition experts believe that 6 to 7 almonds a day are sufficient for a healthy person. Eating excessive almonds can cause problems like flatulence, gas, indigestion and weight gain, because it contains high calories. Its quantity should be kept more balanced for small children and elderly people.
–IANS
PK/SCH