New Delhi, May 18 (IANS). In modern lifestyle, physical activity is continuously decreasing and mental stress is increasing. In such a situation, yoga is a great option to keep the body energetic. ‘Trikonasana’ included in these yogasanas is a very simple and effective asana. It helps in improving balance by stretching the body in three directions.
The Ministry of AYUSH, Government of India has also highlighted its benefits. According to the ministry, Trikonasana is a very important yoga asana, while doing which the body (arms, legs and torso) forms the shape of a triangle. Along with making the body flexible, balanced and powerful, it also improves respiratory capacity.
Trikonasana is considered very beneficial for those doing desk jobs. With its regular practice, the muscles of the body remain active and coordination between different parts of the body improves. By doing this asana, the body gets a special stability. This increases the ability to maintain balance inside the body and strengthens the muscles. Besides, this asana also helps in making the body flexible, which makes it easier to do everyday tasks.
The process of bending and stretching the body activates the abdominal organs, which improves digestion. This asana can prove beneficial for people who have gas, indigestion or stomach related problems. Besides, it is also helpful in increasing concentration, which enables a person to concentrate on his work better.
Doing this asana is very beneficial. To do this, spread both the legs at a distance of 3 to 4 feet on the yoga mat. Turn the right foot 90 degrees outward and turn the left foot slightly inward. Now spread both the hands in line with the shoulders and keep the palms downwards. Slowly bend to the right and try to touch the right foot or ankle with the right hand. Keep your left hand straight upwards. Stay in this position for 20 to 30 seconds and keep breathing normal. Then slowly come back to Tadasana position. Repeat the same process on the left side.
This asana should not be practiced in case of severe pain due to slipped disc, sciatica or recent abdominal surgery.
–IANS
NS/AS