Mental Health: In this busy life, problems related to mental health are increasing rapidly. Medical reports indicate that a large population of India is in the grip of stress and anxiety. According to a study, 77% of Indians experience at least one symptom of stress regularly. At the same time, other surveys show that 1 in every 2 urban Indians is struggling with stress, and this is directly impacting their everyday life. The special thing is that the risk of stress is being seen even more in the younger generation, especially Generation Z.
If you too often feel stressed, do not feel like working, have difficulty in focusing or have increased irritability over small things, then do not make the mistake of taking it lightly. It is very important to pay attention in time and get treatment if necessary. The risk of depression can also increase if stress persists for a long time.
Meanwhile, a relief news has emerged for the people suffering from stress. A team of scientists has mentioned an easy and effective solution in their study. According to research, consumption of basil can reduce the level of cortisol (stress hormone) in the body by 36%. In such a situation, if you want to control stress in a natural way, then including basil in your daily routine can be beneficial.