Low blood pressure i.e. hypotension is becoming a common health problem today. This problem is seen more especially in women and adolescent girls. Having low BP causes problems like dizziness, feeling weak, blurred vision, fatigue and lack of energy in the body. This condition can become even more serious during the summer season because the body starts depleting water and electrolytes quickly.
What are the reasons behind low blood pressure?
There can be many reasons for low blood pressure. Its main causes include lack of water in the body, excessive sweating, staying on an empty stomach for a long time, anemia, vitamin deficiency and hormonal changes. In some cases, side effects of medicines, heart problems or other health conditions can also reduce BP. If blood pressure gets low again and again, it becomes important to know its real reason.
Home recipe of jaggery and asafoetida
According to Ayurvedic experts, the combination of jaggery and asafoetida is considered a home remedy that provides relief in low BP. For this, take a small piece of pure jaggery and make a small hole in it. Now fill a pinch of asafoetida in that hole. After this, put this jaggery in the mouth and suck it slowly. It is believed that this remedy can help in keeping blood pressure balanced along with giving energy to the body.
How does this solution work?
The natural sugar present in jaggery provides instant energy to the body, which can provide relief from weakness and fatigue. At the same time, asafoetida is considered helpful in improving the digestive system and maintaining balance in the body. When both are consumed together, it can give a feeling of freshness and mild relief to the body. However, its effects may vary from person to person.
Keep these things in mind to lower BP
To prevent low blood pressure, do not remain hungry for long and keep drinking adequate amount of water throughout the day. Eat meals on time and maintain balanced salt intake as per doctor’s advice. Regular sleep and balanced diet also play an important role in controlling BP.
Doctor’s advice is necessary
Home remedies may provide temporary relief, but if blood pressure repeatedly falls too low or problems such as dizziness, fainting and weakness persist, it is necessary to get medical attention. It is better to take expert advice before adopting any home remedy.