New Delhi, January 27 (IANS). Yoga is not only a physical exercise, but it is also an important means of mental peace. According to Morarji Desai National Institute of Yoga, Ashta Kumbhaka is a specific yoga practice that includes eight types of pranayama techniques.
Ashta Kumbhaka is mentioned in the Hatha Yoga Pradipika, which includes eight advanced pranayama techniques, the purpose of which is to awaken subtle energies and increase respiratory capacity.
These eight types include Surya Bhedan, Ujjayi, Sitkari, Sheetali, Bhastrika, Bhramari, Murchha and Plavini. These eight techniques are helpful in improving physical and mental health.
According to experts, to perform Ashta Kumbhaka, first of all a person has to do preliminary meditation by sitting in a quiet place. After this, these eight types of pranayama techniques are practiced in a sequential manner. Each pranayam should be repeated 5-10 times. It is important to keep in mind that the correct technique is followed to control breathing.
According to experts, regular practice of Ashta Kumbhaka has many benefits for the body. It not only improves physical health but also helps in mental stability and reducing stress. This process also increases physical strength, stamina and mental clarity. Regular practice of these not only strengthens the respiratory system but also improves immunity. Practicing Ashta Kumbhaka also improves metabolism, which helps in weight control.
Before adopting this yoga process, it is important to take medical advice, especially for those who have any health problems. Considering its benefits, Morarji Desai National Institute of Yoga recommends it for people of all age groups.
–IANS
MT/AS