New Delhi, November 3 (IANS). Ashwagandharishta is an excellent tonic of Ayurveda, which is considered extremely beneficial for mental, physical and sexual health. It is also called Brahmastra of Ayurveda as it helps in problems like fatigue, weakness, mental stress, insomnia, nervous diseases and lack of semen in men.
It is not just a medicine but a vitalizing and tonic chemical that gives strength and energy to the body.
Its name itself reflects its properties. Ashwagandha means that medicine which gives strength like a horse. From Ayurvedic point of view, it pacifies Vata and Kapha, strengthens Agni and increases muscle and nerve strength. Its regular consumption reduces mental stress, provides relief from depression and insomnia, strengthens muscles and removes fatigue from the body.
It is also beneficial in improving reproductive health in men and removing sperm defects. It helps in increasing memory and nerve power in the elderly, while it is helpful in increasing weight for those with thin and weak body.
Ashwagandharishta is made from herbs like Ashwagandha, Manjishtha, Harad, Bahera, Amla, Arjun bark, Vacha, Shankhapushpi, Yashtimadhu, Cardamom, Clove, Bay leaf, Jaggery and Dhataki flower. To make it at home, the decoction is prepared by boiling all the dry ingredients in water, then adding jaggery and Dhataki flower to it, it is fermented by keeping the lid closed for 30 days. Prepared Ashwagandharishta remains safe for 6 months.
The method of consumption is simple. Take 15 to 25 ml mixed with equal amount of water twice a day after meals. Its consumption with pure ghee, milk and nutritious food is even more effective. For women, it helps in reducing mental stress and fatigue, but pregnant women should take it only after consulting the doctor.
Ashwagandharishta is not just a medicine but a part of Ayurvedic lifestyle. It strengthens the body, calms the mind and empowers overall health. Be it fatigue, weakness or mental anxiety, this Ayurvedic chemical always proves helpful.
–IANS
PIM/ABM