Getting enough sleep is very important for good health, but if your sleep is interrupted repeatedly at night, do not ignore it as a minor problem. According to new research published in the National Library of Medicine, frequent sleep disturbances at night can have a serious impact on heart health. If this problem persists for a long time, it increases the risk of many dangerous diseases. According to research, every person needs at least 7 to 8 hours of sleep at night.
A study published in the National Library of Medicine states that people who have frequent sleep disturbances are at risk of high blood pressure. Due to lack of sleep, the body is not able to repair itself completely, which affects the functioning of the heart. Research has also revealed that frequent sleep loss can affect the brain.
Why is sleep loss dangerous for the heart?
During deep sleep at night, the heart rests and blood pressure remains at normal level. However, when sleep is frequently interrupted, the pressure on the heart increases. This can cause swelling, which subsequently increases the risk of heart attack. People who report waking up 2-3 times each night have a 30 percent higher risk of heart disease.
Dr. Ajit Jain, Associate Professor in the Cardiology Department of Rajiv Gandhi Hospital, explains that if you wake up several times at night, it means that your brain remains more active even after sleeping. A major reason for this is that you think too much or are under mental stress. If there is mental stress, then obviously it will affect the heart also, because mental stress is a cause of heart attack. Therefore, it is important to take care of your health, and if you have the problem of frequent sleep disturbances at night, you should definitely consult a doctor. Some people especially need to be more careful.
Who is at greater risk?
people suffering from sleep apnea
people with mental stress
People who use mobile phones or watch TV at night
How to avoid this danger? Avoid mobile phones and screens before sleeping.
Make a regular schedule of sleeping and waking up.
Avoid drinking tea or coffee at night.
Avoid mental stress.
Do yoga to manage stress.