New Delhi, December 25 (IANS). Varsha Tali or Rain Clap for kids is a simple and fun yoga exercise, which is considered especially beneficial for their physical and mental development. This exercise mimics the sound of raindrops, so children can benefit the body in a fun way while playing.
Varsha Tali is a type of clapping exercise that is part of the clapping therapy of yoga. It is also called rain clap. This exercise shows through hands the process of rain starting and stopping. In this the sound of clap is gradually increased and then reduced. It is specially designed for children as it activates acupressure points while being fun.
Morarji Desai National Institute of Yoga explains the benefits of Varsha Tali in detail. This practice is especially beneficial for children. This activates the acupressure points present on the palms of the hands, which are connected to various parts of the body. By doing this regularly, children’s concentration increases, memory becomes stronger and the mind becomes sharper. Rain clap is beneficial for children as well as adults. It reduces stress, improves mood and improves blood circulation.
Motor skills develop in children, their handwriting improves and spelling mistakes also reduce. Since it is like a game, children take interest in it, which increases their immunity and they also remain more active and happy.
Yoga experts say that clapping therapy plays an important role in the cognitive development of children. The method of doing Varsha Tali exercise is also simple. First, tap the thumb of the right hand on the palm of the left hand, symbolizing the first few drops of rain. Keep the voice very low. Then tap with two fingers, then three, four and finally all five fingers. Now clap with the whole palm and gradually increase the sound, as if the rain is getting heavier. When the sounds become the loudest, go back in reverse order to symbolize that the rain has stopped.
In this exercise, concentrate on breathing and practice while smiling. Do this for 5-10 minutes daily, morning time is best for Varsha Tali. This practice not only connects children with yoga, but also makes them feel connected to nature. Parents and teachers can easily incorporate it at home or school.
–IANS
MT/ABM