People suffering from diabetes need to make changes in their diet as well as lifestyle. Diabetes is an incurable disease but by making changes in your diet and lifestyle, increasing blood sugar can be controlled. Diabetes patients need to be very careful about the selection of fruits and vegetables in their diet.
Diabetes patients should make a chart of their dinner along with their morning breakfast, as diabetic patients should avoid many things in their diet from breakfast to dinner. According to health experts, there are many foods that can increase the sugar level rapidly. Therefore, people suffering from diabetes should take healthy foods in breakfast so that their blood sugar level remains normal. In such a situation, let us know what patients should not eat for breakfast and which should be avoided-
Morning start: According to Acharya Shri Balkrishna, diabetic patients should start the morning by drinking half a teaspoon of fenugreek powder in a glass of water. Also, barley soaked in a glass of water overnight can be filtered and drunk in the morning. After an hour, the patient should eat salty biscuits with sugar-free tea.
Consume these: Patients with type-2 diabetes should consume almonds in breakfast, as this keeps their glycemic control under control. Almond helps in maintaining the lipid profile. Apart from this, diabetic patients should consume seasonal fruits. Apart from this, it would be better to consume less sweet fruits.
Do not forget to consume them: Diabetic patients should not consume any kind of juice in the morning breakfast. Apart from this, do not forget to include tea, coffee, chocolates, pastries, processed foods in any way. Apart from this, bread made from flour should also be avoided in breakfast. According to health experts, people with diabetes can manage their blood sugar levels by improving their eating habits.
What should be the sugar level according to age?
If the age of diabetic patients is 40-50 years, then fasting blood sugar level can be 90 to 130 mg/dL. At the same time, the blood sugar level after lunch should be less than 140 mg/dl. At the same time, after dinner, the blood sugar level of 150 mg / dl comes in the normal range. Similarly, for those aged 50-60 years, the fasting sugar level should be 90 to 130 mg/dL.
Can I eat jaggery in sugar?
According to some health experts, jaggery can be used in place of sugar in limited quantity. Whereas according to Ayurveda, diabetic patients should not eat jaggery. Jaggery can be eaten in the problem of lung infection, sore throat, migraine and asthma, but do not eat jaggery in the problem of diabetes.