The problem of diabetes is a matter of concern worldwide. Due to the irregular lifestyle in today’s run-of-the-mill life, this disease has taken millions of people in its grip. Diabetes is a serious and lifelong disease. In such a situation, many people have become victims of diabetes due to wrong eating and bad lifestyle.
To control diabetes, a person not only has to take medicines throughout his life, but for this people also have to distance themselves from their favorite foods. Diabetic patients have to take special care of their diet, so that the blood sugar level ie blood sugar level remains in normal level.
In the disease of diabetes, it is advised to avoid sweet foods and too much sweet fruits etc. Let us know which fruits can be eaten by diabetic patients and which cannot?
Which fruits can be consumed: Consumption of fruits is necessary for everyone. From weight loss to essential nutrients in the body, the fruit is beneficial. Patients suffering from diabetes should consume fruits of low glycemic index. But those who have a high glycemic index, limiting their intake or avoiding them can be a good option. One has to skip a meal after consuming high glycemic index fruits. With this your sugar will also not spike and carbs will also be available in balanced quantity.
You can consume these fruits: Diabetic patients can take kiwi, apple, pear, peach, berries, blue berries, orange, papaya etc. in fixed quantity. These fruits are rich in fiber and many nutrients, including vitamin C. Apart from this, the fruit of Jamun is considered very beneficial for the patients of diabetes. At the same time, patients have to be more careful while consuming fruits like banana, chikoo, grapes, mango and litchi etc.
Diet should be like this: Diabetic patients also have to take care of the amount of their carbs. In such a situation, decide in advance how much of these carbs you need from fruits and plan your diet accordingly. Also, if possible, do consult your health specialist for a right diet.