The disease of high blood pressure, popularly known as the silent killer, is a disease that develops due to poor lifestyle and eating habits. This disease, which makes people a victim at a young age, puts more pressure on the walls of the arteries of the blood. Due to increased pressure, the heart needs to work more than usual to maintain the flow of blood in the blood vessels.
When the blood pressure is high, the patient sees symptoms like headache, chest pain, shortness of breath, red rash on the skin. To control high blood pressure, not only medicine is needed, but diet and exercise are also very important. To control high blood pressure, you can follow the effective tips of Baba Ram Dev, which can effectively control old blood pressure.
Drink water on an empty stomach: If you are a patient of high blood pressure, then wake up in the morning and drink three to four glasses of water on an empty stomach. Drinking water on an empty stomach will keep blood pressure under control.
Drink water one hour after eating: To keep blood pressure under control, it is most important that you consume water one hour after eating. If you drink three to four liters of water throughout the day, then blood pressure will be under control, as well as prevention from diseases.
Drink bottle gourd juice: Bottle gourd juice is very effective in controlling blood pressure. The amount of cholesterol in bottle gourd is very low and is rich in fiber, anti-oxidants and vitamin-C. Gourd is high in potassium, which is useful for blood pressure patients.
Reduce salt intake: Reduce salt intake to control blood pressure. Reducing salt intake will keep blood pressure normal. We consume 2,300 mg i.e. two teaspoons of salt in our diet every day, whereas blood pressure patients should consume salt only up to 1,500 mg.
do yoga: Do yoga to control blood pressure. Do Kapalbhati, Anulom-Vilom asanas in yoga, you will also get rid of old blood pressure.
Apply ice to the spine: According to Baba Ram Dev, to control blood pressure, you should compress the spinal cord with ice. For compressing, take ice in a cotton cloth and slowly compress the spinal cord.