New Delhi, November 10 (IANS). Whenever it comes to health, there is definitely mention of banana among fruits and black pepper among spices. The combination of both strengthens the body from within and sharpens the mind. Taking a pinch of black pepper powder with banana in the morning on an empty stomach or after eating keeps the digestive system healthy.
According to scientific research, banana is rich in fiber, vitamins and minerals, while black pepper contains an element called ‘piperine’, which helps in better absorption of nutrients in the body. When both are eaten together, it activates digestion and provides relief from common problems like constipation or flatulence.
The mixture of banana and black pepper gives taste as well as health.
Bananas are rich in natural sugars like glucose and fructose, which provide instant energy to the body. Black pepper helps in transmitting this energy faster in the body. This is why many fitness lovers take it as a mild energy booster before a workout. It keeps fatigue away for a long time and keeps the body active.
The combination of banana and black pepper is also helpful in controlling weight. Banana keeps the stomach full for a long time, which reduces the desire to eat more. At the same time, black pepper increases the process of thermogenesis i.e. heat generation in the body, which speeds up metabolism and burns calories faster. It can help in weight loss without any side effects.
Talking about bone strength, banana is rich in magnesium and potassium, which play an important role in strengthening bones. The manganese present in black pepper is helpful in increasing bone density. The combination of both provides essential minerals to the body, which helps in maintaining the strength of bones even with increasing age.
This combination also has a good effect on mental health. The amino acid called ‘tryptophan’ present in banana gets converted into ‘serotonin’ in the body, which calms the mind. On the other hand, black pepper helps these nutrients to be absorbed better, thereby reducing stress and irritability.
Apart from this, banana and black pepper are also effective in strengthening the immune system. Banana is rich in vitamins C and B6, while black pepper contains powerful antioxidants, which protect the body from harmful free radicals. This mixture protects from seasonal diseases like cold and cough and increases the internal strength of the body.
–IANS
PK/AS