Whenever there is talk of diabetes, people often connect it with obesity. The common belief is that people with high weight have more this disease, but the reality is something else. Yes, many times people who look lean also fall prey to diabetes. Why does this happen (risk factor of diabetes for lean people)? Let us know from Dr. Shalini Singh Salunke from the five major reasons for this.
visceral fat
Such fat can also accumulate in the thin looking body, which are not visible from the eyes. This is called intestinal fat. This fat accumulates around our liver, pancreas and intestines and gradually reduces the effectiveness of insulin. As a result, the risk of diabetes increases.
Decrease
If there is not enough space in your body to reduce muscles, glucose. In such a situation, blood sugar level starts increasing and the chances of getting diabetes increases. That is, even in the thin body, if the muscles are reduced, there is danger.
Sleep and stress effects
Not getting enough sleep and persistent stress is as harmful for the body as wrong food and drink. When we are under stress, the hormone called cortisol in the body increases, which produces insulin resistance. This can cause diabetes gradually.
‘Tofi’ effect
In scientific language it is called Tofi (diluted from outside, thick from inside). That is, the body looks thin from outside, but the amount of fat inside is high. The MRI scan often suggests that many thin -looking people accumulate fat inside the body, causing diabetes.
Genetic cause
People of South Asian and Indian origin naturally have a low-cell capacity. Beta-cells are responsible for making insulin. When this capacity is reduced, the body is not able to make enough insulin and the risk of diabetes increases.
Diabetes is not just obese disease. This is a problem that can also affect thin people. Therefore, whether you are overweight or less, it is very important to adopt a healthy lifestyle. A balanced diet, regular exercise, adequate sleep and stress are the real remedies.