New Delhi, November 10 (IANS). Whether it is sitting for hours in the office or irregular daily routine, as a result weak muscles and body pain have become a common thing. In such a situation, one can get rid of these problems by practicing Chaturanga Dandasana.
The Ministry of AYUSH, Government of India also gave information about the benefits of practicing Chaturanga Dandasana, the correct method of doing it and what precautions should be taken.
Describing yoga as the basis of health, the Ministry has considered Chaturanga Dandasana as a particularly effective asana. This asana not only brings flexibility to the body, but also relieves pain by strengthening the muscles of shoulders, back, arms and legs.
Experts tell the correct method of doing Chaturanga Dandasana. For this, first come into plank position. Place both hands below the shoulders, toes should rest on the ground. After this, while exhaling, bend the elbows and bring them down while keeping the body straight. The chest and chin should remain close to the ground, but do not touch it. Hips should neither rise up nor bend down. Stay in this position for 10 to 20 seconds, then come back. Initially this should be repeated 3 to 5 times.
Practicing Chaturanga Dandasana provides not just one but many benefits. This strengthens the muscles of the shoulders, arms and wrists. Provides relief from back pain and waist pain. Posture improves by strengthening the core muscles. The digestive system is activated and concentration increases. Its regular practice brings balance and stability to the body.
Practicing Chaturanga Dandasana provides many benefits and doing it daily for 5-10 minutes keeps the body healthy and energetic. However, several precautions should be taken in its practice. Pregnant women, people with shoulder or waist injuries should avoid this asana. In the beginning, do it under the supervision of the instructor.
–IANS
MT/AS