New Delhi, April 28 (IANS). Some people have to face the problem of hands and feet remaining cold or numb. This is not a normal change occurring within the body, but a sign of internal weakness of the body. Ignoring it can be harmful for the body.
This problem increases in summer, because the outside environment and body temperature remain hot, but hands and feet become cold like ice.
This small symptom is a sign of weakness of the body and poor blood circulation. When blood circulation in the body does not occur properly, due to which blood does not reach the hands and feet and the hands and feet remain cold. Circulation of blood produces heat in the body and also maintains the temperature better. Poor digestion is also a major reason behind it. Due to poor digestion in the body, the body does not get complete energy and its direct effect is seen on the hands and legs.
Stress and weakness both disturb the balance and digestion of the body and this is the reason that the blood reaching the hands and legs is not properly affected in the veins. If hands and feet remain cold like this for a long time, it can cause narrowing of veins, which is called Raynaud’s disease in medical language. In this disease, the veins that help in blood circulation shrink and the blood flow is obstructed. This causes pain in hands and legs and can also cause problems with varicose veins.
For this it is necessary to take many precautions. For this, travel as much as possible. This will maintain good blood circulation in the feet and keep the feet warm. If hands and feet feel cold then massage with oil in summer and try to warm them by wrapping the feet in cotton cloth. This will increase blood circulation. Due to lack of iron and vitamins in the body, the problem of cold hands and feet can also occur. Therefore, take nutritious diet and consume things rich in iron and vitamins.
–IANS
PS/VC
