New Delhi, February 7 (IANS). In today’s stressful life, it is very important to pay attention to mental and physical health. In such a situation, yoga and meditation can prove to be a boon for us. One of these special mudras is ‘Dharmachakra Mudra’, this mudra not only strengthens the body but also helps in mental peace, relief from stress and increasing meditation.
Dharmachakra Mudra has many benefits. It increases the continuous flow of energy in the body and improves the concentration of the mind. Its regular practice increases the power of thinking and understanding. It is also beneficial for heart health and helps in controlling high blood pressure. This is very important for mental health.
By doing this posture, positive energy increases in the body. It makes us feel happy and satisfied. Regular practice increases our inner strength and brings strength and confidence in life.
Dharmachakra Mudra not only strengthens the body and mind but also helps in bringing balance and stability in life. Doing this for 10-15 minutes daily helps in relieving stress. This will increase concentration and keep the heart and mind healthy.
To start practicing Dharmachakra Mudra, first sit in a quiet place. You can sit in Sukhasana or Padmasana. Relax the muscles of the body and face. Keep your lips slightly open and take two-three deep breaths. It may be difficult to stabilize your meditation at first, so focus on your breathing. Breathe in deeply and exhale slowly.
Now join hands in Anjali Mudra. Slowly focus on the fingers and connect them. Keep the palm of the left hand towards the heart. Bend the right hand and place its palm against the body. Then make a circle by connecting the middle finger of the left hand and the fingers of the right hand. Sit in this posture for at least ten minutes. At this time, concentrate on your breath and fingers. Deep breathing will calm your mind and increase concentration.
–IANS
PK/AS