New Delhi, December 22 (IANS). Coriander is a special spice in Indian kitchen, it not only makes the food delicious but also keeps the health healthy. Ayurveda tells that drinking its water provides many health benefits. Drinking coriander water especially in the morning on an empty stomach helps in detoxifying the body and strengthening the digestive system.
Ayurveda considers coriander rich in medicinal properties to be effective in getting rid of many problems. Water made from coriander seeds or leaves activates the digestive fire of the body. It keeps the stomach light, reduces the problem of bloating and gas.
According to Ayurvedacharya, consuming coriander water daily in the morning on an empty stomach relieves problems like indigestion, constipation and acidity. The fiber and antioxidants present in coriander activate digestive enzymes, due to which food is digested well and metabolism increases. It is extremely effective in cleansing the body from within. It works like a natural detox drink.
The properties present in it remove toxins, keep the liver and kidneys healthy. This removes toxic substances accumulated in the body and strengthens immunity. Consuming it in the morning maintains energy throughout the day and increases immunity.
The method of making coriander water is very simple. Soak one spoon coriander seeds in water overnight. Filter it in the morning and drink it lukewarm. You can also add lemon or honey to it for taste. This improves the taste and increases the benefits. Regular consumption not only improves digestion but also makes the skin glow and keeps weight under control.
According to Ayurveda experts, coriander water can be consumed in both cold and summer seasons. It also helps in keeping the blood sugar level balanced. Drinking coriander water every morning is an easy and natural home remedy to strengthen immunity, digestion and overall health. However, avoid consuming it in excess quantity and if you have any disease then definitely consult a doctor.
–IANS
MT/AS