Mumbai, February 27 (IANS). In today’s busy life, we unknowingly start eating things which contain high amount of acidic elements i.e. acid. According to science, more acidic things first affect our teeth. The upper layer of teeth, which is called enamel, gives strength and protection to the teeth. When this layer gradually begins to weaken, the risk of pain, sensitivity and infection increases.
Although tooth enamel is one of the strongest layers of the body, it starts breaking due to continuous acidic effect. More acidic things try to remove tooth enamel. It is not felt initially, but with time the surface of the teeth starts becoming rough. Then a tingling sensation starts as soon as you eat something hot, cold or sweet. This change in the structure of teeth gives bacteria an opportunity to accumulate, which can increase cavity and gum problems.
Fruits and vegetables are essential for health, especially fruits rich in Vitamin C, which strengthen immunity and prevent diseases. Fruits like orange, grapes, pomegranate and strawberry are beneficial for the body, but science says that some of these fruits have high amount of acid. Therefore, it is important to consume them wisely.
The acidity of any food item is measured by its pH value. According to scientific standards, things whose pH is less than 7 are considered acidic.
Not only fruits, but soda, cold drinks, coffee and energy drinks can also prove to be harmful for teeth. The acid and sugar present in them together make the enamel weak. Gradually the complaint of toothache starts increasing.
In such a situation, teeth can be kept safe just by adopting some small habits. Avoid eating citrus fruits or lemon directly, as the acid directly attacks the enamel. Gargling with water after eating sour food is also helpful, as this balances the acid in the mouth. Regular use of toothpaste containing fluoride keeps the upper layer of teeth strong.
–IANS
PK/ABM