New Delhi, October 19 (IANS). The joy of festivals and the sweetness of sweets attracts everyone, but after this our body and mind often experience fatigue and imbalance. Ayurveda believes that it is caused by toxins building up in the body due to dimming of Agni (digestive power). This situation has been described as deserving special attention in Charak Samhita and Ashtanga Hridayam.
The word ‘festival’ does not appear directly in Sushruta Samhita, but the matter of dietary restraint after overeating, irregular routine or revelry has been explained by linking it with the subsequent situations (such as celebration, marriage, feast etc.). This is described as “the defect arising from over-consumption” – i.e. when a person overeats for pleasure or celebration, the Agni (digestive power) slows down and ‘Aam’ accumulates. At such times, it has been advised to take small, easily digestible meals.
According to the text, when Agni is subdued and defects arise due to excessive eating or irregular daily routine, the most appropriate solution is to take a light, easily digestible diet. It is mentioned in the scriptures – “Mandeagnau Laghupanabhojanam Hitam” (Chapter 46, Food and Drink Method), that is, at the time of low fire, only light and easily digestible food is beneficial. This is why after Diwali, things like light khichdi, dal-rice, or digestible starch are considered ideal.
Increased Kapha and Vata during festivals gives rise to problems like flatulence, heaviness, gas and smoke accumulated in the lungs. In Ayurveda, Shodhana and Abhyanga have been advised in this condition. Abhyanga, i.e. body massage with sesame or light Ayurvedic oil, pacifies Vata dosha, increases blood circulation and relieves mental fatigue. It not only provides physical relaxation but also stabilizes the mind.
Furthermore, Charaka Samhita mentions that consumption of herbs like Trikatu (dry ginger, black pepper and pippali) and Hingavashtak after excessive feasting or celebration helps in reviving the digestive fire. These spices balance stomach acidity and gas and return the digestive system to normal.
Pranayama and practice of silence are also very beneficial for peace of mind. Ayurveda states that excessive noise, light and social activities cause irritability and restlessness in the mind. In such situations, yoga is effective. Anulom-Vilom, Bhramari and five minutes of silent meditation act as a natural cleanser for both body and mind.
–IANS
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