Sleeping With Socks on at Night: Sleeping in a quilt keeps the body warm in the winter season. Some sleep wearing more layers while others feel comfortable only in light clothes.
But these days a new trend is becoming increasingly discussed and that is sleeping wearing socks at night.
Many people find this strange, but according to a review by the Better Sleep Council, about one-third of adults in America sleep wearing socks at least twice a week.
Now the question is whether sleeping wearing socks really improves sleep or is it just a habit or trend. Let us know what experts and research say on this.
Why does wearing socks help you fall asleep faster?
According to experts, when you wear socks, your feet become hot. Due to this, the blood vessels of the legs expand and the internal temperature of the body gradually starts decreasing.
This drop in temperature signals the brain that it is time to sleep.
Body temperature is linked to our Circadian Rhythm, which is a 24-hour body clock that controls our sleep-wake patterns.
Generally, body temperature starts decreasing in the evening and wearing socks makes this process easier.
What does the research say?
A Swiss study found that people who slept wearing socks fell asleep an average of 7.5 minutes earlier. Apart from this, he slept more deeply by about 32 minutes.
According to reports, sleeping wearing socks improved blood circulation by about 25 percent, due to which the supply of oxygen in the body was also good.
This is the reason why this method is considered beneficial for some people suffering from problems like Raynaud’s and diabetes.
Women can also get benefits
According to Medical News Today, nighttime hot flashes in women going through menopause can be reduced by sleeping wearing socks.
Apart from this, if you apply moisturizer on your feet and wear cotton socks before sleeping, then the problem of cracked heels can also be relieved.
When can sleeping wearing socks be harmful?
It is not necessary that sleeping wearing socks is beneficial for everyone. If socks are too tight, blood flow to the feet and fingers may be reduced. This can cause problems like numbness, restlessness and loss of sleep.
This risk may increase further for people who have problems related to diabetes, peripheral artery disease or blood circulation. In such cases, there is pain in the legs, delayed wound healing and risk of infection.
Excessive heat and sweat can also become a problem
If your feet become excessively hot and start sweating due to sleeping wearing socks, it can cause difficulty in sleeping.
Bacteria and fungus grow quickly in hot and humid environments, which can cause foot odor or infections like athlete’s foot. Therefore, it is important to wear clean and airy socks before sleeping.
How to choose socks for sleeping?
If you sleep wearing socks, it is better to choose light, loose and comfortable socks. Natural fabrics like cotton or merino wool help keep feet dry and cool, while socks made from synthetic fabrics can cause excessive sweating.
Sleeping wearing compression socks should be avoided, as they put pressure on the legs and can affect blood flow.
Is this correct?
If you don’t have any serious problems with blood circulation, sleeping with socks is generally considered safe and can improve the quality of your sleep.
Ultimately it depends on your convenience and comfort. If wearing socks gives you relaxation and good sleep, then there is no problem in adopting it.