New Delhi, January 5 (IANS). As the winter season approaches, our eating habits also change. Cold air and less sunlight bring different challenges to the body. In such a situation, just wearing warm clothes or using a heater is not enough. It is important to keep the body warm and strong from inside. This is why health experts recommend eating eggs in winter.
Consumption of eggs is beneficial for our body in many ways. It is a source of high quality protein, which helps in strengthening muscles. This effect of protein keeps the body healthy and energetic. People often feel tired in winter, but the protein and amino acids present in eggs help in reducing it. Apart from this, the nutrients of eggs maintain the internal warmth of the body, which makes one feel less cold.
Many essential vitamins and minerals are also found in eggs. Vitamins B6 and B12 are important for our nerves and brain. These vitamins help in removing weakness and lethargy caused in winter. Along with this, selenium present in eggs strengthens the immune system, thereby preventing common diseases like cold and cough.
Vitamin D levels in the body may fall due to lack of sunlight in winter. It can weaken bones and teeth. Egg is one of the foods that naturally provides vitamin D. Eating eggs regularly keeps bones strong and balance of calcium is maintained in the body. This is especially important for children, the elderly and women.
The healthy fats and proteins present in eggs provide energy for a long time. It helps control appetite and reduces the desire to eat frequently. Therefore it is also beneficial for those controlling weight. Including eggs in food is considered the most nutritious. But, if someone has high cholesterol problem, then egg yolk should be taken in limited quantity. The white part is safe and beneficial for almost everyone.
–IANS
PK/AS