Eating sesame seeds in winter not only enhances the taste, but it is also very beneficial for health. Both Ayurveda and science consider sesame as a treasure of health. It keeps the body warm, gives energy and protects from many diseases.
Importance of sesame in Ayurveda
According to Ayurveda, sesame has a hot nature. Its consumption in winter helps in keeping the body warm and protects from diseases caused by cold. Sesame seeds balance vata and kapha, reduce joint pain and constipation. It is also called “all fault green”.
Know what science says
Sesame seeds are rich in antioxidants which protect the body from free radical damage. It keeps the skin young, reduces wrinkles and improves complexion. The sesame seeds and sesame seeds present in sesame seeds reduce inflammation and strengthen heart health.
Beneficial for heart and bone health
Sesame seeds contain unsaturated fatty acids which reduce bad cholesterol and increase good cholesterol. These keep the heart healthy and control blood pressure. Calcium, iron and magnesium present in sesame strengthen bones and prevent anemia. These are especially beneficial for women and the elderly.
Digestion and pain relief
Sesame oil improves digestion and provides relief from constipation. Sesame oil is used in Ayurveda to provide relief from joint pain, arthritis and muscle weakness. Scientific research has also shown that it reduces inflammation and strengthens the immune system.