New Delhi, 22 September (IANS). Dry fruits i.e. dry fruits are not less than a treasure for taste as well as health. Since childhood, almonds are said to be good for sharp minds, raisins increase blood and cashews give strength to the heart. But, one of these dry nuts, which looks like a brain in appearance, is truly adept at giving strength to the brain.
From Ayurveda to medical science, everyone has counted the benefits of walnuts.
According to Ayurveda, walnuts are warm and it balances Vata, ie it can be helpful in removing joint pain, gas or digestive problems.
At the same time, according to science, walnuts contain omega-3 fatty acids, melatonin, fiber, protein, and many essential minerals such as magnesium, copper, phosphorus and manganese, which make the whole body strong inside.
According to both Ayurveda and science, the best time to eat walnuts is evening time. Melatonin present in walnuts is an element that activates sleep hormones. When you eat it in the evening, it helps to relax the brain, reduces stress and helps in getting deep sleep.
Not only this, daily intake of walnuts helps to improve brain function. This increases your memory, improves focus and the mood also remains stable. It acts like a natural brain tonic from children to the elderly, for people of all ages.
Walnuts are also very beneficial for people struggling with diabetes. The rich fiber present in it helps to control blood sugar. In addition, its anti-inflammatory properties can also prevent many types of cancer.
Talking about the health of the heart, walnuts are considered ‘friendly food’ for the heart. The healthy fats in it reduce bad cholesterol and keep the arteries of the heart clean.
Not only this, walnuts are also helpful in the process of weight loss because it makes the stomach feel full for a long time and prevents hunger again and again.
-IANS
PK/ABM