New Delhi, June 8 (IANS). Severe heat and heat wave continues to wreak havoc in many parts of the country. The temperature has crossed 45 degrees. In such a situation, people are turning to natural beverages to escape the heat and cool the body. The most popular and beneficial among these is Aam Panna, which is also called the nectar of summer.
According to the National Health Mission (NHM), this traditional drink made from raw mango is the most indigenous and effective way to keep the body fresh in summer. It is not only delicious, but is also very beneficial for health. This drink with sweet and sour taste compensates for the lack of water in the body in summer and maintains energy balance. Consuming Aam Panna in scorching heat provides many benefits to the body.
Keeps the body hydrated: Due to excessive sweating in summer, the body gets dehydrated. Aam Panna is rich in natural electrolytes, which maintain water levels.
Improves digestion: Stomach problems are common in summer. Aam Panna strengthens the digestive system and helps in increasing appetite.
Increases immunity:- It contains Vitamin C, Vitamin A and other essential nutrients in abundance, which strengthen immunity.
Relief from Heat:- It is helpful in controlling the internal temperature of the body and provides instant relief when you feel hot, dizzy or tired.
Making Aam Panna is also very easy. Raw mangoes are prepared by boiling them, removing the pulp and adding mint, black salt, cumin and sugar or jaggery. It can be used for a long time by keeping it in the refrigerator. Health experts say that instead of cold drinks and packaged juices from the market, homemade Aam Panna is not only safe but is also full of nutrition. It does not contain any chemical or preservative.
In the scorching heat, drinking Aam Panna at any time, be it morning or evening, keeps you refreshed and there is no risk of heatstroke. It is beneficial for everyone from children to elderly.
–IANS
MT/DKP