Liver is an important part of our body which performs many functions in the body. The liver separates all the nutrients present in the food like vitamins, minerals, antioxidants and transports them to different parts of the body according to the need of the body. The liver also does the work of flushing out the toxic substances present in the blood. Poor eating habits and poor lifestyle are making people’s liver fatty at an early age.
Fatty liver is a medical condition in which fat starts accumulating in the liver. There are many reasons for fatty liver, such as excessive consumption of oily food, alcohol, unnecessary drug consumption, virus infection like hepatitis C and due to poor lifestyle, this disease is spreading rapidly. Talking about the symptoms of this disease, most people do not show its symptoms, but some people experience pain on the right side of the abdomen.
Symptoms of fatty liver: Fatty liver can cause symptoms such as fatigue, nausea, loss of appetite, but with liver damage, its symptoms start showing quickly such as yellowing of the eyes, watery stomach, vomiting blood, mental confusion and jaundice. Is.
According to Professor (Dr.) Rahul Rai, Consultant Liver Disease and Liver Transplant Physician, Narayana Multispecialty Hospital, Jaipur, fatty liver is such a problem in which diet is very important. If your liver is fatty, then you should include some special fruits in the diet so that the liver remains healthy. Let us know which fruits are effective in keeping fatty liver healthy.
Include pomegranate in the diet: Pomegranate rich in vitamin C makes immunity strong and also keeps you safe from diseases. Regularly consuming pomegranate in the diet keeps the body healthy. The lack of blood in the body is completed by consuming pomegranate. It is effective in increasing hemoglobin and platelets in the body.
Consume Papaya: Papaya is one such fruit which proves to be very beneficial in liver problem. Papaya contains fiber, carotene, vitamin C, E, A and many other minerals which keep liver health healthy. Serious stomach problems can be got rid of by regular consumption of papaya.
Apple keeps liver healthy: Liver remains healthy by consuming apple, many diseases can be avoided by consuming one apple daily. If you want to eat fruits for good liver health, then eat apples.
Consume Pear: Consuming pear in fruits keeps the liver healthy. It has hepatoprotective properties, which protect the liver from any kind of damage. If your liver has become fatty, then eat pears in the diet.
Consume Grapes: Grapes are not only tasty to eat but are also beneficial for health. Many types of nutrients are present in green, black, red grapes, which benefit the body in many ways. Grapes are a fruit that detoxifies the liver, as well as reduces inflammation, infection in the liver.