New Delhi, February 13 (IANS). Be it the tiredness of the day at the office or stomach cramps or swelling during periods, fennel tea is effective in providing relief from these problems. This tea is not only delicious, but it is also very beneficial for health. This tea made from dried fennel seeds gives a sweet taste like liquorice.
Fennel is known to be a natural aid for the digestive system. Drinking this can provide relief from many common stomach problems like pain, swelling and gas. The special properties present in fennel reduce gas, calm stomach cramps and make the digestion process smooth. This tea can be especially beneficial for people who have chronic digestive problems like irritable bowel syndrome. The elements of fennel mixed with warm water relax the digestive system, reduce inflammation and keep intestinal activity balanced.
Consuming fennel tea regularly can improve digestive symptoms and improve the quality of everyday life. Drinking a cup of fennel tea after meals or whenever you feel heaviness or discomfort in the stomach can prove to be a simple and effective home remedy.
According to the National Institute of Ayurveda, fennel tea strengthens the digestive system and provides relief from many health problems. Fennel has antioxidant, antibacterial and pain relieving properties. It aids in digestion and removes problems like gas, bloating, indigestion and constipation. Fennel prevents cramps and stomach pain, and also reduces fatigue and keeps the mind fresh.
In Ayurveda, fennel is considered to balance Pitta dosha. It reduces swelling, provides relief from shortness of breath and helps in removing excess water from the body. Regular consumption also improves weight control, hormone balance and skin glow.
The method of making fennel tea is also easy, for this, boil 1 teaspoon of fennel seeds in 1 cup of water for 5-10 minutes and filter and drink it hot. Drinking after meals provides the best benefits. Honey can also be added to it for taste. However, avoid consuming it in excess and pregnant women should consult a doctor.
–IANS
MT/DKP