New Delhi, December 22 (IANS). Figs are a highly nutritious dry fruit, rich in vitamins, minerals and fibre, while milk is a complete and balanced diet, but when these two are combined, it is no less than an elixir for health. Especially, soaking figs in milk overnight and consuming them in the morning provides manifold benefits to the body.
This simple home remedy improves health from digestion to bones and skin. In Ayurveda, the combination of figs and milk is considered very effective. Taking these two together can provide relief from many diseases. Consuming figs and milk together can prove miraculous for health. Due to this, the properties of figs dissolve in milk and the body gets double benefits.
It is beneficial not only for stomach problems but also for bone strength and skin health. Milk is considered a complete diet and figs further enhance its nutrition. Figs are rich in fiber, which relieves constipation and indigestion.
It contains vitamins A, C, K and E along with minerals like potassium, calcium and iron. These elements increase the immunity of the body, control blood pressure and overcome anemia. Milk contains high quality protein, calcium and vitamin D, which strengthens bones and teeth.
Soaking the figs overnight makes them soft and its nutrients are easily absorbed by the body. This combination is also effective in weight loss, enhancing skin glow, hair strength and heart health. Consuming it in the morning maintains energy throughout the day and provides relief from many chronic diseases.
It is very easy to prepare. For this, first of all take 3-5 dry figs, wash them and soak them in a glass of milk overnight. Eat figs and drink milk in the morning. It will be even better if you take it lukewarm. Daily consumption of milk and figs provides many benefits to both body and mind.
This natural remedy of figs and milk is easy and effective. You can stay healthy by adopting it daily. However, Ayurvedacharya advises not to take it in excess quantity. If there is any serious illness then definitely consult a doctor.
–IANS
MT/DKP