New Delhi, March 29 (IANS). The risk of falling ill increases with the changing weather and the onset of summer. In such a situation, it is very important to keep your immunity strong. According to Ayurveda, every person’s immunity is different, so some easy methods should be adopted to increase it.
The Ministry of AYUSH, Government of India gives five easy and effective suggestions to increase immunity, according to which these five methods can be adopted to strengthen your immune system.
According to experts, adopting these five habits not only increases immunity but also improves health. These suggestions can be easily adopted by people of any age. According to experts, continuing these habits for a long time reduces diseases and the body remains healthy and full of energy.
Get deep sleep: Good and deep sleep is the basis of immunity. At least 7 to 8 hours of uninterrupted sleep should be taken at night. Due to lack of sleep the body’s defense system becomes weak. Stay away from mobile and TV before sleeping and keep dinner light.
Eat well and nutritiously: Nutritious and balanced diet plays an important role in increasing immunity. Eat fresh fruits, vegetables, green leafy vegetables, pulses, grains and nuts daily. In Ayurveda, home remedies like turmeric milk, ginger, basil, amla and giloy are considered immunity boosters. Avoid junk food and excessive fried food.
Exercise: Regular exercise or yoga strengthens the body and keeps the immune system active. Do 30 to 45 minutes of walking, yoga, pranayam or light exercise daily. Exercise improves blood circulation and increases the level of oxygen in the body, which is beneficial for immunity.
Manage stress: Constant stress weakens immunity. Meditation, pranayam, listening to music or having a hobby are good ways to reduce stress. In Ayurveda, being stress free is considered the basis of a healthy life.
Stay hydrated: Lack of water in the body affects immunity. It is especially important to drink enough water throughout the day in summer. Also drink natural drinks like lemon water, buttermilk, coconut water or herbal tea. Adequate water helps in flushing out toxins from the body and keeping the immune system strong.
–IANS
MT/ABM