New Delhi, May 21 (IANS). The origins of tea go back more than five thousand years, but the drink is just as popular today. Those who drink it do not hesitate in winter, rain and even in extreme heat. Tea Day is celebrated on 21 May across the world. Tea with milk is effective in relieving stress. However, herbal tea made from flowers is also a great and healthy option for tea lovers in summer.
Tea made from flowers like lotus, hibiscus, rose, maulshree and parijat not only provides relief from summer fatigue and irritation, but also maintains freshness and energy throughout the day. Drinking hot tea in summer increases sweating and the body becomes hotter. At the same time, Ayurveda considers flowers to be a treasure trove of medicinal properties. Tea made from these flowers is rich in antioxidants, vitamins and minerals, which increases immunity, reduces stress and provides coolness to the body from within.
Tea of these flowers also includes tea of lotus, Maulshree, Vishnupriya, lotus, hibiscus, rose, parijat, Krishna lotus, lavender, bay leaf, basil.
Maulshree’s tea:- It is a panacea for fever, chronic cough and skin problems and is also effective in relieving stress.
Lotus Tea:- Provides relief from fever, thirst and burning sensation in summer. Keeps the mind calm and brings good sleep.
Hibiscus tea:- is rich in Vitamin C. Controls blood pressure, boosts immunity and makes the skin glowing.
Rose Tea:- Keeps mood good, reduces stress, improves digestion and relieves fatigue.
Parijat or Harsingar tea:- Prevents joint pain, swelling and cold.
Black Lotus Tea:- Removes anxiety, insomnia and stress and brings good sleep.
Lavender tea:- Considered best for relaxation. It removes fatigue and brightens the skin.
To make flower tea at home, add 1-2 teaspoons of fresh or dried flowers to a cup of hot water. Keep covered for 5 to 10 minutes, then filter. You can also add honey and lemon to it as per taste. Drinking 1-2 cups daily keeps the body cool, mind calm and energy intact even in summer.
According to Ayurveda experts, regular consumption of these teas prevents heat related problems like fever, fatigue, stress and weak immunity. However, if you are allergic to any flower then definitely consult an Ayurveda expert.
–IANS
MT/ABM