New Delhi, January 13 (IANS). Cleanliness of the body is very important not only externally but also internally. There is no need for expensive measures for this. Just squeeze fresh lemon in a glass of lukewarm water and drink it every morning on an empty stomach. Adopting this simple habit improves digestion, detoxifies the body and improves health manifold.
The Ministry of AYUSH, Government of India has also described this simple home remedy as very beneficial. This habit not only improves health, but can also provide relief from many minor everyday problems.
According to experts, there are many important benefits of drinking warm lemon water on an empty stomach in the morning. It strengthens the immune system. Lemon contains Vitamin C in abundance, which keeps the body’s defense system active and helps in preventing diseases like cold and cough. It is also effective in weight loss. Lukewarm lemon water speeds up the digestive system, increases metabolism and is helpful in reducing excess fat accumulated in the body. This is an easy solution for those who want to lose weight.
Its regular consumption also keeps away problems like flatulence, gas and indigestion. It is very good for the liver. Lemon water helps in detoxifying the liver. By drinking it in the morning on an empty stomach, the liver is able to flush out the toxins easily, which keeps it healthy and strong. It is also beneficial for the skin. The antioxidants and Vitamin C present in lemon make the skin clean and glowing. It reduces acne, lightens blemishes and helps in keeping the skin young. Drinking regularly makes the face glow and the skin looks naturally healthy.
This recipe is also very easy to make. Squeeze half a lemon in a glass of lukewarm water and mix it. You can also add some honey for taste, but avoid sugar. Keep in mind that do not take very hot water, just lukewarm is enough.
–IANS
MT/AS