New Delhi, January 27 (IANS). If the morning starts with a light, tasty and healthy breakfast, the whole day goes well. In such a situation, porridge is such a food, which can become a reliable companion of your health from breakfast till dinner.
In today’s busy life, people often eat junk food or fried food from outside, which is harmful for both stomach and health, but if you include porridge in your daily diet, it not only provides essential nutrition to the body but also helps in protecting you from many diseases. Dalia is light to digest and does not put any burden on the stomach, hence it can be eaten at any time.
Oatmeal contains abundant amounts of fiber, protein, vitamins and minerals which strengthen the digestive system. Eating porridge regularly provides relief from problems like constipation, gas and acidity. This is the reason why doctors and Ayurveda experts also recommend eating it daily.
If you want to lose weight, porridge is a great option for you, because it is a low-calorie food and keeps you full for a long time. This prevents you from feeling hungry again and again and you avoid overeating.
Porridge is also considered very beneficial for heart health. The fiber and essential nutrients present in it help in controlling cholesterol, which reduces the risk of heart related diseases. Dalia is also a good option for diabetic patients, because it has a low glycemic index and does not allow the blood sugar to rise rapidly. Milk porridge is an energy-giving food for children, elderly and weak people, while salty porridge made with vegetables or pulses is perfect for lunch or dinner.
Eating light porridge in dinner also helps in better sleep and keeps the stomach clean. Just keep in mind not to add too much oil and spices in it.
–IANS
PIM/AS