New Delhi, December 25 (IANS). The beautiful lotus flower blooming in muddy ponds is not only soothing to the eyes, but also has special significance in Hindu religion. Not only this, lotus is also amazing for health. Lotus, rich in antioxidant, anti-inflammatory and antibacterial properties, is considered a boon for health in Ayurveda.
Health experts say that lotus is such a gift of nature that enhances both beauty and health. Lotus flowers, leaves, seeds and roots are all useful as medicine. Ayurvedacharya explains that lotus is said to be a medicine for many problems. It is kept in the category of cool and peaceful flowers.
Consuming lotus also helps in relieving stress, curing insomnia and controlling blood pressure. Apart from this, it keeps the body temperature balanced. The medicinal properties present in lotus are also effective in relieving fever, cough and liver related problems. The anti-inflammatory properties of lotus reduce swelling, while the antioxidants are useful in skin care. Products made from lotus extract moisturize the skin and enhance glow.
Drinking lotus tea or extract calms the mind and helps in better sleep. Lotus is not only beneficial for physical but also mental health.
Ayurvedacharya explains that in today’s busy life, stress and insomnia have become common problems. In such a situation, the use of lotus flowers, seeds and leaves is effective in providing relief. If the stomach is not cleared or the mouth gets ulcers due to heat, then lotus flower helps. It also strengthens the digestive system and soothes stomach irritation.
In Ayurveda it is also considered a blood purifier and heart tonic. Regular consumption of lotus keeps blood pressure under control and immunity is strengthened. Lotus leaves are also used for detox.
According to experts, consuming lotus provides not just one but many health benefits. However, please consult a doctor before consumption.
–IANS
MT/DKP