New Delhi, March 1 (IANS). Fenugreek seeds, rich in nutrients, are considered equivalent to nectar in Ayurveda. Amazing power to improve health is hidden in its small yellow seeds. It is also effective in weight control by destroying all three doshas (Vata, Pitta and Kapha) of the body.
According to the Ministry of AYUSH, fenugreek is a tridosha destroyer, that is, it balances all three doshas – Vata, Pitta and Kapha. Fenugreek is no less than a superfood. It contains abundant amounts of fiber, iron, calcium, magnesium, vitamin B6 and antioxidants.
Scientific studies show that saponins and phenolic compounds in fenugreek seeds help reduce inflammation, control blood sugar, and improve metabolism. By soaking fenugreek seeds overnight, their nutrients dissolve in water. By drinking this water on an empty stomach in the morning, these elements are easily absorbed in the body.
At the same time, in Ayurveda it is advised to drink stale fenugreek water. This simple home remedy is capable of eliminating many serious problems from their roots. First of all it strengthens the digestive system. Problems like stomach gas, acidity, constipation go away and the intestines remain clean. Good digestion increases the energy of the body and brings natural glow on the face.
Diabetes patients also get special benefits from the consumption of fenugreek. Fenugreek water is also very effective for people suffering from weight gain problem. It accelerates metabolism, keeps the stomach full for a long time, reduces appetite, and excess fat gradually decreases. It is also useful for heart health. Fenugreek water reduces bad cholesterol (LDL) and increases good cholesterol (HDL). This reduces the risk of blockage in the arteries and keeps the heart strong.
In Ayurveda, it is considered a heart nourishing and blood circulation improving medicine. It is very beneficial for women in hormonal balance. Provides relief from problems like PCOD, thyroid and irregular periods. Fenugreek elements balance estrogen, making skin and hair healthy and shiny. Its antioxidants remove toxins from the body, making the skin look clear and youthful.
–IANS
MT/DKP