Consumption of fruits is very beneficial for health. Consuming fruits in summer by making its juice gives more energy to the body and keeps the body healthy. Consuming fruits helps in fighting many health related problems like heat stroke, high BP, cancer, heart diseases and diabetes. The nutrients present in fruits keep the skin and hair healthy. We all know the health benefits of fruits, but there is confusion in the minds of people about when to consume them.
Many people believe that there are best and worst times to eat fruits. For example some people say that it is good to eat fruits first thing in the morning on an empty stomach, others believe that fruits should be eaten before and after every meal.
But the real question is, is there really an appropriate time to eat fruit? And is there any time when one should avoid eating fruits? If you are also confused about the time to eat fruits, then know from Lifestyle Physician Dr Achuthan Ishwar which is the best time to eat fruits.
When to eat fruits: The expert explained on Instagram that fruits can be eaten at any time of the day like as a snack, with a meal, as a meal etc. According to experts, every meal should be started with a fruit.
Fruits fill your stomach, by eating which hunger is satisfied quickly and weight is also reduced rapidly. The best way to lose weight is to include fruits with food. Eating fruits with meals reduces calorie consumption.
Dr. Ishwar explained in the caption that only two things matter:
- Do you eat at least three fruits a day?
“If you eat less than three fruits daily, your risk of chronic diseases like stroke increases. If you eat more than this, there will be no additional benefit.
- Do you eat fruit throughout the day?
“If you consume fruits only in the morning, they will keep you healthy in the morning, your antioxidant status may decrease by evening.
If you are just starting to follow a plant-based diet, start each meal with one or two fruits. According to experts, starting the meal with fruits makes the food nutritious.
According to experts, one can try fruit salads, smoothies, date syrup desserts, dry fruit garnishes, dry fruit laddus, jackfruit kadubu, pineapple gojju and apple pie. Experts have concluded that fruits are good health food for you.