New Delhi, 30 September (IANS). Everyone has a huge shortage of time in today’s high speed life. In such a situation, it is important that we include something in our routine that not only gives relief to the body, but also gives peace to the mind.
From morning to night, sitting in front of computers and mobile screens, lack of physical activity and mental stress, all these things gradually start to clush our body. Symptoms like fatigue, stiffness, back and neck stretch are now becoming common.
According to the Ministry of AYUSH, yoga is an option that not only keeps the body fit, but also makes it strong and flexible from within. Some special postures of yoga draw the muscles of the body. Remove stress and help to relax. Only 10 to 15 minutes of yoga practice daily also enters the body.
Tadasana: Tadasana has to pull the entire body upwards, causing every muscle to stretch from the spine to the ankles, which improves the posture of the body. Its regular practice can also improve the length of the body, as well as better balance and stability. This asana activates the muscles and prepares the body for the day.
Uttanasana: For those who are sitting in the same position for hours, Uttanasana is like a boon. This gives stretching the hamstring, back and spinal cord. It removes the stiffness of the lower part of the body and improves blood circulation. The reverse blood flow that occurs while bending. He delivers oxygen to the brain, which also reduces mental stress. Gradually, its practice also proves effective in relieving back pain.
Bhujangasana: In Bhujangasana, the shape of the body is like a snake raised. This asana helps to make the spinal cord flexible. When you lift the chest and bend from the waist, the back muscles get activity. This not only reduces stiffness, but also improves the body’s posture. It also opens the shoulders and chest, which also makes the respiratory system function better.
-IANS
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