New Delhi, October 29 (IANS). In today’s busy life, stress and diseases are common. Along with this, maintaining mental and physical balance has become like a challenge. In such a situation, yoga is an effective solution. Yoga not only strengthens the body but also calms the mind and provides strength to fight diseases.
There are many asanas of yoga, among which ‘Vakrasana’ is very simple and effective, which is useful for people of all ages.
The Ministry of AYUSH also gave special information on ‘Vakrasana’, in which it has been told that the word ‘Vakra’ means rotation. In this asana, the spine is rotated, which brings new energy to the body. It increases flexibility in the spine and also controls diabetes. The ministry says that adopt yoga every day and resolve to lead a healthy life.
Vakrasana, also known as ‘Twisted Pose’ or ‘Half Spinal Twist’, is a yoga asana in which the spine is flexed. It is helpful in digestion, spinal flexibility and reducing belly fat.
By doing ‘Vakrasana’ the pancreas remains active and produces insulin hormone, which controls blood sugar. Also, it keeps the mind calm and removes the tiredness of the day and reduces mental stress.
To do ‘Vakrasana’, sit straight in Dandasana. Then, bend the left leg and place it near the right knee and rotate the right hand near the left foot and rest the left hand on the ground behind. Then slowly turn the waist, shoulders and neck to the left and keep the spine straight and breathe normally and hold for 30 seconds. Repeat the same on the other side and practice for 5-10 minutes daily.
The Ministry of AYUSH advises not to do this asana during back pain, recent surgery, severe spine problem or during menstruation. Consult a doctor. By adopting yoga we can live a healthy and happy life.
–IANS
NS/AS