-Seema Kumari
Ever since the devastation of the corona virus has spread all over the world, since then people have become more conscious about their health. In such a situation, people have started worrying more about their health. People have started consuming more such things in their diet, which help in increasing immunity. Hibiscus flower is also one of these. The flower of Hibiscus has the ability to control BP. In addition, it also strengthens immunity. Along with this it has many advantages. Let’s find out –
According to health experts, hibiscus can prove to be a panacea in the problem of cold and flu. Drinking its tea can provide relief in cold and flu. For this, make tea by mixing liquorice, fennel, basil leaves, dried hibiscus flowers, small cardamom and cinnamon and drink it, you will get benefit.
The problem of blood pressure is removed by drinking hibiscus tea. If you have high blood pressure, it can put extra stress on the heart. High blood pressure is also associated with an increased risk of heart disease. Several studies have shown that hibiscus tea can lower both systolic and diastolic blood pressure.
Experts say that hibiscus leaves provide energy to the body and increase immunity level. Women who have problems during menopause, dry its leaves and take it with hot water, it will benefit them.
Hibiscus tea also protects against serious diseases like cancer. It slows down the growth of cancer cells so that the cancer does not grow rapidly.
Diet experts believe that the flower of ‘Gudhal’ is rich in many nutrients. Nutrients like vitamin-C, calcium, fiber, iron and fat are found in abundance in it, which can be very beneficial for good health.