High uric acid is the result of poor eating habits and deteriorating lifestyle. Uric acid is made in the body of all of us, which is filtered by the kidneys and expels them from the body. The formation of uric acid is not a disease, but its not coming out of the body is a problem. The increase in the amount of purine in the body leads to an increase in the level of uric acid.
Purine is an organic compound found in every cell of the human body. When there is a high amount of purine in the body, the kidney is unable to digest it and it starts solidifying in the form of crystals in the muscles. An increase in the level of uric acid in the body leads to many problems.
Uric acid starts accumulating in the joints in the form of crystals, due to which there is joint pain, pain in the toes and swelling of the toe. Due to the increase in uric acid, there is unbearable pain in the ankles in the morning.
Diet is not only responsible for increasing the level of uric acid, but bad lifestyle also increases the level of uric acid rapidly. The level of uric acid also increases due to some mistakes arising due to poor lifestyle, which is very important to correct. Let us know which are the mistakes which are responsible in increasing the level of uric acid rapidly.
obesity: It has been revealed in many researches that people who are overweight have high levels of uric acid. People with obesity tend to have higher uric acid levels than people who are underweight. People whose weight is normal, their uric acid is also normal.
Excessive consumption of non-veg: Excess consumption of non-veg can increase uric acid levels. Those people whose uric acid remains high, such people should avoid non-veg. The amount of purine in non-veg is very high, which can increase your problem more.
curd: According to Ayurveda, sour things can increase the level of uric acid, so it is important to avoid them. The taste of curd is also sour which can increase the problem of uric acid patients. Yogurt rich in protein can increase the problem of uric acid, so avoid it.
Alcohol and Cigarette Habits: Consumption of alcohol and cigarettes increases the level of uric acid rapidly. Consuming alcohol are unhealthy habits due to which the body gets dehydrated and toxins are not able to get out from the body. Due to the lack of toxin, the problem of joint pain can increase.