Be it midnight hunger or the desire to eat something while working in the office, people often resort to chips, biscuits, namkeen and other junk foods. However, the problem is not in snacking, but in choosing the wrong snacks. If the right options are chosen, snacking not only quenches hunger but also provides essential nutrients to the body. Low-calorie and high-nutrition snacks help maintain energy throughout the day.
Apple – a great combination of taste and health
Apple is counted among the most nutritious fruits in the world. A medium-sized apple contains about 95 calories, but the fiber in it keeps you feeling full for a long time. Vitamins and antioxidants are also found in abundance in apples, which help in keeping the body healthy. When you feel hungry, eating apple pieces sprinkled with light black pepper can be a tasty and healthy option.
Nuts and Seeds – Big Nutrition in Small Size
Almonds, walnuts, peanuts and various seeds like sunflower and pumpkin seeds are a treasure trove of nutrition. Healthy fat, protein, fiber and omega-3 fatty acids are found in them, which are beneficial for heart and brain health. However, they contain high calories, so it is better to consume them in limited quantities. A handful of nuts is enough to maintain energy throughout the day.
Cucumber – Source of freshness and hydration
Cucumber contains a lot of water, which keeps the body hydrated. It is a low-calorie food item and is also considered beneficial for digestion. The antioxidants present in cucumber help in protecting the body from many diseases. Eating it with black salt or chaat masala further enhances its taste.
Mushrooms – Low Calories, High Nutrition
Mushrooms are the ideal snack for those who want both taste and health. Important nutrients like protein, fiber, vitamin D, iron and magnesium are found in it. This low calorie food item provides essential nutrition to the body. Mushrooms roasted in mild spices can prove to be a tasty and nutritious snack.