New Delhi, April 19 (IANS). Stomach problems increase as soon as the summer season starts. Complaints like indigestion, gas, constipation and fatigue become common. Besides, the problem of dehydration also troubles people. In such a situation, instead of sugary cold drinks from the market, homemade wood apple juice is the best and natural option for health.
It not only gives relief to the stomach, but also provides coolness and energy to the body from within. According to the Ministry of AYUSH, Government of India, wood apple juice is an old and effective way to keep the body healthy in summer. Bael is rich in fiber, protein, iron and other essential nutrients. This drink is cheap, easy to make and completely natural.
Bael juice strengthens the digestive system: Bael contains high amount of fiber which completely removes the problems of indigestion, gas, constipation and flatulence. It keeps the stomach clean and also gives relief from piles.
Effective on diarrhea:- Bael juice is considered very effective in controlling diarrhea that occurs in summer.
Gives coolness and energy to the body: – Due to frequent sweating in summer, the body becomes weak. Bael juice quenches thirst, prevents dehydration, and keeps you refreshed throughout the day.
Good for blood purification and skin:- It purifies the blood, removes toxins from the body, and makes the skin healthy and glowing.
Beneficial for heart health: – Its regular consumption keeps cholesterol levels under control and reduces the risk of heart diseases.
Special benefits for women: – It helps in increasing milk after delivery and provides essential nutrition to the body.
Making wood apple juice is also easy. For this, take out the pulp of fresh wood apple and grind it well. Add cold water, some black salt, cumin powder and honey or jaggery as per taste. Mix well, cool and drink. In summer, drinking a glass of wood apple juice every morning on an empty stomach or after lunch keeps the stomach healthy and maintains energy throughout the day. It not only provides relief from digestive problems but also provides natural coolness to the body during the summer season.
–IANS
MT/DKP