New Delhi, April 3 (IANS). As soon as the summer season starts, sweet and sour berries start appearing in the market. This delicious fruit not only provides natural coolness in summers but also proves to be a boon for health. Both Ayurveda and modern science consider jamun as a summer superfood.
In Ayurveda, blackberries are also said to be the enemy of diabetes and stomach diseases. Be it its fruits or leaves, both are used in making medicines. Also, Jamun branch is an excellent toothpaste, which eliminates oral diseases and keeps them healthy.
In Ayurveda, Jamun is considered cooling and bile sedative. In summer, it reduces excess body heat and cools the stomach. It can be consumed daily by eating it fresh, making juice or adding it to salad. According to Ayurveda, consumption of blackberries in summer is not only beneficial for health, but it is also a cheap and easily available fruit, which is effective in keeping the body healthy and hydrated and full of energy.
Consumption of blackberries provides not just one or two but many benefits. It controls blood sugar. Jamun is very beneficial for diabetic patients. It has a low glycemic index, which helps in keeping blood sugar stable. In summer, when there is a high possibility of increase in blood sugar, consumption of blackberries keeps it under control. Jamun contains good amount of fiber. It improves digestion, relieves constipation and keeps the stomach healthy. Jamun helps in improving the digestion which gets disturbed due to heavy eating in summer and strengthens the digestive system.
Jamun, rich in Vitamin C and antioxidants, strengthens the immune system. This prevents diseases occurring in summer. Also, this low calorie fruit is helpful in controlling weight. Being full of fiber, hunger is reduced and the habit of eating repeatedly is controlled. This fruit is considered very good for heart health. Jamun contains potassium which controls blood pressure. It also helps in reducing cholesterol and keeps the heart healthy.
Very few people know that blackberries are also effective in increasing the glow of the skin. Antioxidants make the skin healthy and glowing. Jamun helps in improving the skin which is affected by sunlight and sweat in summer.
–IANS
MT/VC