During the scorching summer season, people often start staying away from hot beverages like tea and coffee. At such times, herbal tea not only cools the body but also provides many health benefits. Rich in antioxidant and anti-inflammatory properties, this special tea helps in keeping the body hydrated, reducing stress and inducing good sleep. Along with this, flexology walk i.e. walking barefoot on pebbles is also considered very beneficial for health.
Herbal tea will provide coolness and relief
Herbal tea made from herbs like peppermint, chamomile and lemongrass helps in keeping the body cool from inside. It provides relief from stomach problems and maintains freshness in the body. It is considered beneficial to boil it in hot water, cool it and then drink it.
Green tea increases energy
Green tea is rich in antioxidants and helps in reducing weight. Drinking it cold in summer gives instant energy to the body. Lemon and honey can also be added to enhance the taste.
Lemon and Ginger Tea
Tea made from lemon and ginger helps in detoxifying the body. It strengthens immunity and removes fatigue caused by heat.
Tulsi tea will give freshness
Antibacterial and antioxidant properties are found in basil, which help in protecting the body from many diseases. By boiling basil leaves in water, cooling it and drinking it, the body feels refreshed.
Rose Hibiscus Tea
This tea made from hibiscus flowers is rich in Vitamin C. It helps in controlling blood pressure and keeping the skin healthy. Cooling it and drinking it with ice is very beneficial in summer.
Mint tea keeps the stomach cool
Mint tea made from mint leaves improves digestion and cools the stomach. In summer, this is a good option to keep the body fresh and hydrated.
Flexology walk is a natural exercise in which one walks barefoot on small pebbles. This activates the pressure points of the feet and improves the flow of energy in the body. Nowadays, pebble tracks made in parks and gardens are becoming very popular for this reason.
According to experts, this walk should be started slowly. Walk for a few minutes in the beginning and later increase the time. If there is pain or any problem in the feet, it is better to consult a doctor.
Walking on pebbles regularly improves blood circulation and keeps the body fresh. This strengthens the leg muscles and improves balance. Besides, it also proves helpful in reducing stress and maintaining mental peace.