New Delhi, December 14 (IANS). Irregular daily routine is becoming the cause of many physical and mental problems. In such a situation, diseases like high blood pressure and diabetes have become common. Lakhs of people are struggling with these and are dependent on medicines. It is said that the solution to every problem lies hidden in nature. One such natural remedy is the Krishna lotus flower.
Beautiful purple flower which is not only soothing to the eyes but is also full of medicinal properties. Ayurvedic doctors consider it a panacea for problems like blood pressure, diabetes, stress and insomnia. Instead of pills, this herb strengthens health in a natural way.
In Ayurveda, ‘Krishna Kamal’ is said to be full of medicinal properties. This beautiful purple flower, also known as Passion Flower, is not only dear to Lord Krishna, but its medicinal properties provide relief from many health problems.
Ayurvedacharya explains that Krishna Kamal is very effective in controlling the problem of high blood pressure. The flavonoids and alkaloids present in it reduce blood pressure by relaxing the blood vessels and keep the heart rate balanced.
It is also beneficial for diabetic patients. Krishna Kamal helps stabilize blood sugar levels and strengthens pancreatic cells. Regular consumption increases insulin sensitivity, due to which the problem of diabetes can be controlled. Apart from this, it removes the problem of burning sensation during urination. The most important benefits of Krishna Lotus are seen in stress and insomnia.
Krishna lotus also provides benefits for people suffering from insomnia. Sufferers can take it at night, it helps in getting deep and restful sleep. Ayurvedacharya says that it is also effective in mental exhaustion, depression and nervousness. The method of consuming it is also easy. Boil one spoon of dried flower powder in one cup of water. Leave for 5-10 minutes, filter and drink lukewarm. Can be taken 2-3 times a day. It is best consumed before sleeping for stress or insomnia. It relaxes the muscles and gives relaxation to the entire body.
Experts recommend consuming Krishna Kamal in moderation. Pregnant women, lactating mothers or people taking any medicines must consult a doctor.
–IANS
MT/ABM