New Delhi, November 2 (IANS). Dry fruits are considered a treasure of health. It has been taught since childhood that eating dry fruits like almonds, cashews, raisins and walnuts keeps health good, but more than dry fruits, the treasure of health is hidden in Magaj seeds.
Consumption of Magaj seeds can compensate for the deficiencies of many vitamins in the body.
Among the seeds of Magaj, melon, watermelon, pumpkin and cucumber seeds are considered to be the most beneficial, which take care of the health from brain to heart. Magaj seeds can be prepared at home and are easily available in the market at low prices.
To prepare seeds at home, separate the seeds from the pulp of the fruit, wash and dry them. It would be better to dry the seeds in the air of a fan inside the house, because with this method the properties of the seeds will remain intact.
Even from the point of view of Ayurveda, these four seeds of Magaj are considered an invaluable gift of nature. Consuming seeds provides relief from the three defects of the body – Vata, Pitta and Kapha and reduces the chances of diseases occurring in the body.
These are beneficial for the brain, heart, nervous system and reproductive health. Consumption of Magaj seeds is beneficial for the heart. The seeds contain abundant amounts of fatty acids, which help in proper functioning of the heart and reduce the pressure on the heart.
Consuming Magaj seeds with milk is beneficial. For this, grinding Magaj seeds and boiling them in milk will be beneficial. Due to stress, lack of fertility is being seen among youth and women these days. For this, women and men will get benefit by mixing Magaj seeds with Ashwagandha and taking it with milk.
If there is difficulty in sleeping or intermittent sleep, Magaj seeds produce the sleep hormone melatonin, which relieves the problem of sleeplessness. Apart from this, Magaj seeds are beneficial for skin and hair, for increasing brain capacity, for improving digestive capacity and for removing weakness of the body.
–IANS
PS/VC